Stop eating for more than two days and your body runs out of its normal sources of energy. To keep going it recycles your oldest cells.
When you eat again your body produces billions of new cells. You have been rejuvenated.
Professor Valter Longo has spent more than USD 36 million on scientific studies about how calibrated fasting supports healthy ageing.
Now you get the benefit.
watch this on ABC iView – especially episode 3 with Valter Longo
click here to view on your computer
or use the iView app for your TV or smart phone
In 2018 TIME nominated Valter Longo as one of the
top 50 people influential in health.