How often to take ProLon

This advice is copied directly from chapter 6 in Professor Valter Longo’s book The Longevity Diet.

woman pouring L-Drink into ProLon drink bottle

This is a decision that should be made with input from a doctor or registered dietitian, but broad guidelines are as follows:

1. Once a month…

for overweight or obese patients with at least two risk factors for diabetes, cancer, or cardiovascular or neurodegenerative disease

2. Once every two months…

for average-weight patients with at least two risk factors for diabetes, cancer, or cardiovascular or neurodegenerative disease

3. Once very three months…

for average-weight patients with at least one risk factor for diabetes, cancer, or cardiovascular or neurodegenerative disease

4. Once every four months…

for healthy patients with a normal diet who are not physically active

5. Once every six months…

for healthy patients with an ideal diet who engage in regular physical activity